Eating is one of the natural parts of a healthy life – until you react to some food or even develop allergies to some foods. Then the issue becomes a threat to that healthy life.

Gluten sensitivity results from the body’s inability to properly metabolize the protein substance that is found in wheat and other gluten cereals. Avoiding all gluten products is difficult without knowing what foods –besides flour– that contain gluten.

Equally serious is a person’s sensitivity to milk products – for reasons of lactose intolerance or because of a sensitivity to casein, the protein most abundant in milk and milk products.

Learning to avoid these substances takes learning, patience and some helpful resources. Human resources such as a doctor, a nutritionist or even experienced friends and family can help with that learning. Print resources, of course, can also help and may even be more consistently accurate and factual. Today’s greatest information source –and one that must be most closely evaluated– is the Internet. But the factual information and the nutritional and cooking tips available through online sources are amazing.

It only takes a few moments of research to locate commercial and private online sites that will provide tips for cooking, eating out and evaluating the physical symptoms of the gluten free or casein free life style. And the information for consistently following the healthy diet that will lead to a normal and healthy life is abundant.

One of the more popular ways to live the gluten free or casein free lifestyle is to learn to cook in ways that keep your favorite foods. You can learn to substitute acceptable ingredients in your cooking that allow you to continue to enjoy what you like. Even bakery goods and breakfast cereals are manageable within the gluten free and casein free life.

Keep your diet –and your family’s diet—healthy but happy with substitutes such as gluten free pizza, gluten free and casein free pastries (look for the gluten free scones that even include healthy blueberries).

Healthy doesn’t have to mean boring. Encourage yourself with something new and good for you. You’ll wonder why you haven’t tried these before!

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